Health / Physical Education

Fitness Lifestyle Design

Club Web invites you to a "vacation of a lifetime."  During your stay, you will learn healthy habits of body and mind that will lead to a healthier lifestyle.  You will measure your beginning fitness level and nutrition knowledge, and will create an individual plan for achieving your individual goals. Club Web combines the expertise of a professional fitness staff with natural surroundings perfect for fun and relaxation. Among the numerous activities available to you as our guest are golf, tennis, racquetball, biking, the health and fitness center, and the walking and jogging trail.  You will leave Club Web having improved your flexibility, enhanced your cardiovascular fitness, and increased your strength and endurance. The goal of this course is to help you experience the benefits of exercise, good diet and proper weight.  We are quite sure that your "vacation of a lifetime" will last a lifetime. (0.5 credit)

Life Management Skills

This course is all about you and the important decisions you make.  It's also about having the correct information before making those decisions.  We'll deal with real issues like nutrition, substance abuse, coping with stress, and sexual abstinence. Good health is both mental and physical.  Making good decisions starts with knowing the facts, understanding the consequences, and having the confidence to choose well.  A series of signposts will take you through the course providing information, direction, and a little encouragement.  We'll also offer some important tools for communicating your feelings and opinions.  We'll even talk about being a savvy consumer in a world of advertising, credit cards, and focus on earth friendly practices that will help the environment. This is a course comes with a long-term payoff.  The good decisions you make now will set a positive direction you can follow for a lifetime. This course requires completion of adult CPR. (0.5 credit)

Personal Fitness

By taking this course you will feel the difference, both physically and mentally.  You will start by assessing your current physical condition.  You will keep a workout log to measure your progress.  In addition, you will have a great personal trainer (your teacher) who will help you set realistic goals and reach your personal health-related objectives. As you travel through the virtual town of Wellville, you will learn about exercise, conditioning, diet and nutrition, and managing stress.  You and your trainer will develop a fitness program tailored to your individual needs.  As you make progress, you will feel your energy level increase.  By the end of the course, you will have developed the kind of healthy habits that will last a lifetime. The best way to live a healthy life is to prevent health problems before they occur.  This course will help you do that.  And the best time to start is right now. (0.5 credit)